Expedition Hope

As you know, the mission of Expedition Hope – through recognition gained by climbing the Seven Summits, the highest mountain on each continent – is to raise awareness about depression and to encourage people to seek help and treatment if needed. A brief in today’s Indianapolis Star cites research from Health Magazine, which says that [...]

As we begin a new year, many of us make New Year’s Resolutions that often include exercising. I have begun my regular training regiment of running, stair climbing, cycling and weights as I prepare for two challenging mountains this year. We have all heard the many benefits that exercise offers us, including potential relief from [...]